Acid reflux, also known as supplements for gerd reflux disease (GERD), is a common digestive problem. It can be difficult to treat, but it can be managed with a variety of supplements and lifestyle changes.

GERD can be caused by many things, including a weakened lower esophageal sphincter, which is the valve that opens and closes at the top of the stomach to allow food to move into the small intestine for digestion. When this valve is weakened, it allows food and acid to back up into the esophagus, causing symptoms like heartburn and chest pain.

Magnesium has a role in controlling acid levels in the stomach and may help keep reflux symptoms at bay. It also helps reduce gastric irritation and may protect the lining of the esophagus from stomach acid damage.

Managing GERD Naturally: The Top Supplements for Acid Reflux Relief

Ginger is a herb that has long been used to soothe gastrointestinal upset and discomfort. It has anti-inflammatory properties and can be taken as a tea, supplement, or in a juice.

Probiotics are a group of beneficial bacteria that are important for digestive health and immune function. They can improve GERD symptoms and decrease the risk of treatment relapse when used in conjunction with heartburn medication.

Licorice root, an herbal extract of the Glycyrrhiza glabra plant, has been shown to reduce pain and inflammation associated with GERD. It has mucilage that coats the esophagus and relieves irritation.

Peppermint oil, commonly found in sweets and tea, has been shown to improve GERD symptoms. However, it should be used carefully because taking antacids and peppermint oil at the same time can worsen heartburn.